A Good Mattress

image of people laying on a mattress.

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits. Good sleep not only reduces back problems, it also helps to prepare us for a more productive day. If you think that your mattress may be past its prime, here are some tips to help you select the right mattress for you:

• There is no single mattress that works well for all people. Look for a mattress that is adjustable in firmness and support for you.

• Find a mattress that has proper support for good sleep posture. Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment. This will require different levels of support for different parts of the body.

• Mattress firmness and support are not the same. Mattress firmness describes comfort and conformability. Look for a mattress that is comfortable.

• Look for a mattress that manages temperature and moisture.

Location

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Office Hours

Our Regular Schedule

Anderson Family Chiropractic Center at North Point

Monday:

7:30am - 11:30am

3:00pm - 7:00pm

Tuesday:

3:00pm - 7:00pm

Wednesday:

7:30am - 11:30am

3:00pm - 6:00pm

Thursday:

3:00pm - 7:00pm

Friday:

8:00am - 11:30am

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I have referred patients to Dr. Anderson with forward head posture and headaches. His treatment along with information in the book has been invaluable and has shown great results."
    -Dr. David Qu, MD, Highpoint Pain & Rehabilitation Physicians PC / Chalfont PA
  • "The information that Dr. Anderson provides in his book is very helpful in eliminating the cause of many types of headaches. I highly recommend it for the lay person and professional alike!"
    -Dr. Daniel Skubick, MD, The Neurologic Group of Bucks/Montgomery County. LLP / North Wales, PA