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Ten Tips for Smart Stretching

1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles - the hamstrings, calves, and quads - simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you're helping your back! 2. When to stretch? Recent exercise physiology

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Anderson Family Chiropractic Center at North Point

Monday:

07:00 am - 11:30 am

Tuesday:

01:00 pm - 07:00 pm

Wednesday:

07:00 am - 11:30 am

Thursday:

01:00 pm - 07:00 pm

Friday:

07:00 am - 07:00 pm

Saturday:

CLOSED

Sunday:

CLOSED

Testimonials

Reviews By Our Satisfied Clients

"I have referred patients to Dr. Anderson with forward head posture and headaches. His treatment along with information in the book has been invaluable and has shown great results-Dr."

David Qu, MD, Highpoint Pain & Rehabilitation Physicians PC" / Chalfont PA

"I have referred patients to Dr. Anderson with forward head posture and headaches. His treatment along with information in the book has been invaluable and has shown great results."

-Dr. David Qu, MD, Highpoint Pain & Rehabilitation Physicians PC / Chalfont PA

"The information that Dr. Anderson provides in his book is very helpful in eliminating the cause of many types of headaches. I highly recommend it for the lay person and professional alike!"

-Dr. Daniel Skubick, MD, The Neurologic Group of Bucks/Montgomery County. LLP / North Wales, PA

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