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Continually wearing the wrong items, such as a heavy backpack or bag on one shoulder, can cause injury to your health.

You probably wouldn't connect getting ill with what you wear, but perhaps you should. When it comes to being healthy, you probably don't give your clothes or accessories a second thought. The reality is that what you wear or carry could play a crucial role in your health, even making you ill if you continually wear the wrong items, such as a heavy backpack or bag. Clothing fit is also an important consideration for health.  Clothes or accessories that are too tight can constrict blood flow, reduce your range of motion and cause discomfort.

From your head to your toes, what you put on your body on a daily basis needs to be considered for total wellness.  Below are some of our recommendations for back saving wear.

image of wallet in a back pocket.

A Back Saver Wallet

Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a half inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments and spinal pain including back pain, neck pain and even headaches.

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"I have referred patients to Dr. Anderson with forward head posture and headaches. His treatment along with information in the book has been invaluable and has shown great results-Dr."
David Qu, MD, Highpoint Pain & Rehabilitation Physicians PC" / Chalfont PA
"I have referred patients to Dr. Anderson with forward head posture and headaches. His treatment along with information in the book has been invaluable and has shown great results."
-Dr. David Qu, MD, Highpoint Pain & Rehabilitation Physicians PC / Chalfont PA
"The information that Dr. Anderson provides in his book is very helpful in eliminating the cause of many types of headaches. I highly recommend it for the lay person and professional alike!"
-Dr. Daniel Skubick, MD, The Neurologic Group of Bucks/Montgomery County. LLP / North Wales, PA
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