Do you suffer from headaches?
Try elevating your computer to eyelevel. This also works for laptops or mobile devices. By avoiding forward head posture (looking down) you will help reduce stress and tension in your neck and upper back area. The average persons head weighs ten pounds, and for every inch your head is forward over your shoulders it adds an additional ten pounds of stress on your neck! Try this simple posture change and let me know how you do! Have a great weekend everyone! Dr.John